Monday, March 7, 2011

Stronger

Stronger 




I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.   Anna Freud

Who out there needs a wake-up call and is ready for a better life? You have, inside of you, all the strength and coping mechanisms you need for any situation or improvement. Take time, every day, to do something healthy for yourself. Even though you have everything you need inside, don't feel you have to go it alone! Our friends are our treasures and lean on them when necessary - just make sure you return the favor. Take your spirited, authentic self to the next level with a daily ritual of self-care whether it be a gratitude journal, a daily walk, or 15 minutes of peace and quiet, just do something that takes care of you. Reply today, what will you do to make yourself stronger?

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