Walk It Off
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.
John Fitzgerald Kennedy
Are you over-weight and don't exercise? While everyone is racing for a pill to drudge them out of a depression, a simple walk works wonders! The more frustrated you are, the faster you'll walk and by the time you're done - you're not only not mad anymore but you have a sense of accomplishment and an "I feel good!" outlook. Take 30 minutes today, enjoy the sun, and remember to ask for blessings.
John Fitzgerald Kennedy
Are you over-weight and don't exercise? While everyone is racing for a pill to drudge them out of a depression, a simple walk works wonders! The more frustrated you are, the faster you'll walk and by the time you're done - you're not only not mad anymore but you have a sense of accomplishment and an "I feel good!" outlook. Take 30 minutes today, enjoy the sun, and remember to ask for blessings.
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